You’ve forgotten your sandwiches and there isn’t a take-away in sight. Catch your own grub and keep hunger at bay.

Whether you’re going camping or you’re a soldier on operations, it makes sense to eat a big meal before you set off on your mission in case things don’t go to plan.

If you’re going to be outdoors for more than 24 hours, you’ll need to eat. Taking food with you is the easiest option, but if that’s not possible you’ll need to know how to catch your own. Fishing, anyone?

"It's a real buzz to
catch your own dinner"

Make your own rod
To catch a fish you first need to make a rod. Here’s how to turn a simple stick into a life-saver.

1. Cut a long, straight branch from a living tree. Dead branches can snap rather than bend when a fish bites.

2. Slice off any twigs and leaves so you are left with a long, straight pole.

3. Cut a notch at one end and wrap a fishing line around it over and over again.

4. Tie a hook to the other end of the line (you can buy both from an Outward Bound shop) and get fishing.

Play the baiting game
It’s a real buzz to catch your own dinner, so you’re going to need bait to attract a fish. Try these:

Worms – hook them alive so that they wiggle.

Flies – they float on the surface to attract fish.

Maggots – a fisherman’s favourite that fish can’t resist.

Sweetcorn – skewer on to a hook or throw into the water.

"Dried fruit is
great for energy"

Small snacks for a big boost
High-calorie treats you take with you will keep you from running on empty.

Biscuits
Things like flapjacks release energy slowly. Make sure you also pack boiled sweets for a quick sugar boost.

Dried fruit
Great for energy and easy to carry. It’s better than fresh fruit as it won’t get bruised in your bag.

Noodles
Small, light, easy to carry and packed with power-boosting carbohydrates. And they only take minutes to boil.